It's pretty good
I have the set of 3 Progressive Power Yoga dvds and have done all of them many times. I like them all, but I like #3 the best. It is LONG, about 90 minutes. My body feels tired and invigorated after this workout. Nothing in this video is hard to do for those who have practiced yoga for awhile. The posed require an intermediate level of strength, balance and stamina. If you are a first time beginner this will be very challenging and probably not the best choice.
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